Weigh In record (no journal entry) for 10 October 2022
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301.9 lb
Lost so far: 13.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1606 kcal
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Fat: 54.80g | Prot: 114.50g | Carb: 167.05g.
Breakfast: Stewart's 2% Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Best Foods Light Mayonnaise, Land O' Frost Premium Oven Roasted Chicken Breast, Great Value Colby & Monterey Jack Cheese Slice, Great Value Whole Wheat & Honey Bread. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Captain D's Shrimp Skewer, Rice-A-Roni Rice Pilaf, Dole Spring Mix Salad. Snacks/Other: Smucker's Strawberry Preserves, Skippy Natural Creamy Peanut Butter, Great Value Whole Wheat & Honey Bread, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. more...
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losing 9.1 lb a week
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