Weigh In record (no journal entry) for 10 October 2022
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193.8 lb
Lost so far: 44.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1243 kcal
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Fat: 56.95g | Prot: 54.01g | Carb: 128.13g.
Breakfast: DM Bio Joghurt Reiswaffeln, DM Bio Joghurt Reiswaffeln. Lunch: Quarki Lieblingsbecher, Bergader Bergbauern Käse Feinwürzig-Cremig, Roggenmischbrot. Dinner: Ener Bio Joghurt Reiswaffeln, Orangen, Wolf Thüringer Knackwurst mit Kümmel, Bergader Bergbauern Käse Feinwürzig-Cremig, Roggenmischbrot. more...
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gaining 0.8 lb a week
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