rjhklein's Journal, 18 October 2014

195.1 lb Lost so far: 47.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 43.19g | Prot: 101.02g | Carb: 233.29g.   Lunch: Minced Veal, Squid (Mixed Species, Cooked, Fried), Nasi Goreng, Steamed Hard Shell Crab, Baked or Broiled Fish, Agnesi Basilico, Dry Whole Wheat Pasta. Dinner: Egg White, Cooked Broccoli (from Fresh). Snacks/Other: Red Table Wine , Guylian Belgian Chocolate Dark 72%, Cottage Cheese, Capsicum, Apples. more...

2481 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...