Weigh In record (no journal entry) for 10 October 2022
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295.0 lb
Lost so far: 64.2 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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230 kcal
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Fat: 9.27g | Prot: 19.15g | Carb: 19.43g.
Breakfast: Café. Lunch: Pimentão Verde, Batata Inglesa, Alface Rúcula, Alface de Folha Verde, Pif Paf Coxinha da Asa de Frango. more...
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losing 0.2 lb a week
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