Weigh In record (no journal entry) for 10 October 2022
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179.0 lb
Lost so far: 86.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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2299 kcal
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Fat: 91.61g | Prot: 138.68g | Carb: 232.06g.
Breakfast: Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Great Value Toasted O's. Dinner: Kraft Cool Whip, Pumpkin Pie, Rogers Best Brown Sugar, Poultry Gravy (Home Recipe), Butternut Winter Squash, Bread Stuffing, Mashed Potato, Turkey Drumstick, Turkey Thigh (Skin Not Eaten). Snacks/Other: Beatrice 2% Milk, Redpath White Sugar, Coffee. more...
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gaining 8.4 lb a week
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