Weigh In record (no journal entry) for 18 October 2014
|
172.6 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2014:
|
957 kcal
|
Fat: 19.43g | Prot: 46.43g | Carb: 154.15g.
Breakfast: Äpfel, Kaffee mit Milch und Zucker. Lunch: Magerquark, Karotten, Aldi Suisse Spaghetti Carbonara. Dinner: Mais, Chirat Gurken, Karotten, Magerquark, Gekochtes Ei. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinoccio70's weight history
|