Weigh In record (no journal entry) for 11 June 2011
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201.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2113 kcal
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Fat: 37.32g | Prot: 87.23g | Carb: 333.36g.
Breakfast: Milk (Nonfat), Orange Juice with Calcium (Medium Pulp), Ancient Grains. Lunch: Steak Salad. Dinner: Cucumber (with Peel), Tomatoes, Spring Mix, Dungeness Crab (Cooked, Moist Heat), Zinfandel Wine, Corn On The Cob with Butter, Prawns. Snacks/Other: Cucumber (with Peel), Antioxidant Blend Dried Fruit, Genuine Draft 64, Frozen Yogurt. more...
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2451 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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