Suzeque's Journal, 17 October 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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611 kcal

Fat: 25.79g | Prot: 34.67g | Carb: 58.11g.   Lunch: Croissant, Trader Joe's Tuna Salad. Dinner: Red Potatoes (Flesh and Skin), Beef Shortribs (Lean Only, Choice Grade). more...

1941 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...