High school's Journal, 17 October 2014

156.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1350 kcal

Fat: 42.93g | Prot: 59.10g | Carb: 185.88g.   Breakfast: Detour Lower Sugar Whey Protein Bar - Caramel Peanut. Lunch: Lipton Sweetened Iced Tea, Saltine Crackers, Tuna Salad. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Prime Rib, O'Charley's House Salad (Side), O'Charley's Yeast Roll with Margarine. Snacks/Other: Minute Maid Soft Frozen Lemonade. more...

2560 kcal

Activities & Exercise: Tennis - 45 minutes, Driving - 2 hours, Sitting - 12 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...