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14.2% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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2281 kcal
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Fat: 95.86g | Prot: 118.78g | Carb: 265.28g.
Breakfast: Belmont Aceite Vegetal, Selecta Harina con Polvos de Hornear, Huevo Revuelto, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Wasil Porotos Negros, Arroz Blanco (de Grano Medio, Cocido), Santa Isabel Bistec Posta Negra , Apio, Cebolla en Escabeche, Lechuga de Hoja Verde, Tomates Cherry, Jumbo Humitas Fernandez. Dinner: Plátano, Soprole Protein + Natural, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Jumbo Apple Crumble Blossoms. more...
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gaining 1.5 lb a week
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