Weigh In record (no journal entry) for 10 October 2022
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212.4 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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2172 kcal
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Fat: 121.60g | Prot: 101.53g | Carb: 156.08g.
Lunch: Kerrygold Extra Ungesalzen, REWE American Sandwich, Aldi Salatcup Hähnchen, REWE Bio Bacon Frühstücksspeck. Dinner: Edeka Backofen Frites, Hühnerfrikassee. Snacks/Other: Kinder Bueno Ice Cream. more...
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losing 1.2 lb a week
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