Weigh In record (no journal entry) for 10 October 2022
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166.9 lb
Lost so far: 31.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1697 kcal
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Fat: 60.86g | Prot: 142.87g | Carb: 153.10g.
Breakfast: Mondelez Philadelphia Light Cream Cheese, Oscar Mayer Turkey Bacon, Paleo Robbie Gluten Free Apple Crumble Muffin, Avocado, Holey Bakery 100% Whole Wheat Sourdough, Egg. Lunch: Orange, Paleo Robbie Salmon Burger , Butter, White Potatoes (Flesh and Skin) . Dinner: Dry Bulgur, Paleo Robbie Chicken Breast Honey Garlic. Snacks/Other: Sanatrium Weetbix, Optimum Nutrition Hydro Whey, Raspberries, Butterfly Organic Yogurt Unsweetened. more...
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losing 0.9 lb a week
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