Weigh In record (no journal entry) for 10 October 2022
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311.2 lb
Lost so far: 41.8 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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2091 kcal
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Fat: 155.31g | Prot: 172.64g | Carb: 7.19g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Baked or Broiled Cod. Dinner: Hidden Valley Buttermilk Ranch Dressing, Wingstop Garlic Parmesan Wings. more...
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losing 2.6 lb a week
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cdl8fly's weight history
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