Weigh In record (no journal entry) for 10 October 2022
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125.4 lb
Lost so far: 38.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1916 kcal
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Fat: 62.78g | Prot: 101.64g | Carb: 235.15g.
Breakfast: Le Chic Palissier Macarons, Tortilon Twisted Сыр 🧀, Яйцо, Голубика, Виноград, Авокадо, Помидоры Черри, Roma D'italia Salamino, Metro Croissant. Lunch: Голубика, Roshen Конфеты Коровка, Quaker Caramel Rice Cake, Première Moisson Grande Miche Bread, Лук, Огурец (с Кожурой), Помидоры Черри, Commensal Soup Butternut Squash. Dinner: Chikalab Chika Biscuit, Лук, Голубика, Помидоры Черри, Skyr 0% Plane Yogurt, Огурец (с Кожурой), Quaker Caramel Rice Cake, Куриная Грудка на Гриле. Snacks/Other: 180' Snacks Rice Bar. more...
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gaining 7.7 lb a week
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