Agibeau's Journal, 17 October 2014

217.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 63.52g | Prot: 68.23g | Carb: 67.46g.   Breakfast: Ground Beef (85% Lean / 15% Fat) . Lunch: Dunkin' Donuts Coffee with Cream and Sugar, Quaker Oatmeal to Go Bar - Apples & Cinnamon. Dinner: Deli Sliced Ham, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Dewar's Scotch, Skippy Extra Crunchy Super Chunk Peanut Butter. more...

3049 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 5 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...