Weigh In record (no journal entry) for 12 June 2011
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158.8 lb
Lost so far: 10.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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2994 kcal
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Fat: 186.24g | Prot: 153.39g | Carb: 157.81g.
Breakfast: butter, ham slices, eggs, coffee, raspberries, almonds. Lunch: oil, salad, green beans, pork chop, steak. Snacks/Other: wine, cheese, tart, cookie. more...
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1790 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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gaining 5.6 lb a week
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