Weigh In record (no journal entry) for 11 June 2011
|
173.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 June 2011:
|
1365 kcal
|
Fat: 39.66g | Prot: 77.00g | Carb: 165.04g.
Breakfast: Fruit Cup (Large). Lunch: Nutri-Grain Cereal Bar - Strawberry, Charlie's Lunch Kit Tuna Salad. Dinner: Steakhouse Rare Roast Beef, Hamburger Dill Pickle Slices, Sliced Non-Smoked Provolone Cheese, Italian Bread. Snacks/Other: Healthy Harvest Peach Medley, Coke (12 oz), Nutri-Grain Cereal Bar - Strawberry, Pistachio Nuts, Deli Select Honey Roasted Turkey Breast, Provolone Cheese. more...
|
|
2068 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samham85's weight history
|