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I am doing this for me. Let's see how long it takes me to drop 52.6kg. Plan of action is 16:8 with exercise all week days and 2L of water per day.
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303.4 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 October 2022:
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916 kcal
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Fat: 22.14g | Prot: 46.27g | Carb: 127.29g.
Breakfast: Danone Yogi Sip (250ml), Low Fat Milk, Canderel Stick, Nescafe Classic, Biltong. Lunch: Woolworths Seedless Red Grapes, Nescafe Classic, Canderel Stick, Low Fat Milk, Maggi 2 Minute Noodles Cheese Flavour. more...
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