Weigh In record (no journal entry) for 17 October 2014
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229.6 lb
Lost so far: 32.5 lb.
Still to go: 59.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2014:
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2660 kcal
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Fat: 84.20g | Prot: 176.69g | Carb: 320.64g.
Dinner: Qdoba Mexican Grill Shredded Pork Taco, Flour Tortilla, Qdoba Mexican Grill Shredded Pork Taco, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Cacique Oaxaca Cheese, Coca-Cola Coco-Cola Classic (12 oz), Mission Foods Flour Tortillas Soft Taco Size, Skim or Nonfat Milk (0.5% or Less Butterfat), Subway M&M Cookies, Dannon Light & Fit Yogurt - Cherry Vanilla, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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2553 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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