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MrLewis29
Journal
10 Oct 22
MrLewis29's Journal, 10 October 2022
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Weigh In record (no journal entry) for 10 October 2022
327.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2022:
1262 kcal
Fat: 48.22g | Prot: 64.98g | Carb: 152.11g.
Breakfast:
Muscle Milk Pro Series 40 Knockout Chocolate (14 oz).
Dinner:
Lipton Diet Green Tea with Citrus (Bottle), Green Giant Mini Red Potatoes, Trader Joe's Wild Swordfish Steaks, Cooked Brussels Sprouts (from Fresh).
Snacks/Other:
Krispy Kreme Pumpkin Spice Cake Doughnut, Krispy Kreme Strawberry Iced Glazed Doughnut with Rainbow Sprinkles, Krispy Kreme Original Glazed Doughnut, Pickwell Farms Cinnamon Apple Sauce.
more...
3704 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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