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Finally weighed myself
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1920 kcal
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Fat: 85.56g | Prot: 102.14g | Carb: 172.29g.
Breakfast: Holland & Barrett Troo, Dried Prune, Lingonberry Powder, Troo . Lunch: Tilda Pure Basmati Rice, Lamb Curry. Dinner: Sugar, Nescafé Latte. Snacks/Other: Chippy Chips, Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 0.5 lb a week
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