Weigh In record (no journal entry) for 10 October 2022
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192.7 lb
Lost so far: 9.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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2413 kcal
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Fat: 70.54g | Prot: 217.38g | Carb: 184.21g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, Coffee. Lunch: Lance Malt Peanut Butter Crackers, Keebler Zesta Original Saltine Crackers, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Canada Dry Ginger Ale. more...
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losing 21.7 lb a week
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