Weigh In record (no journal entry) for 17 October 2014
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220.9 lb
Lost so far: 23.8 lb.
Still to go: 13.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2014:
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1839 kcal
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Fat: 72.10g | Prot: 83.25g | Carb: 223.69g.
Breakfast: McDonald's Brioche Marmellata, Cappuccino. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Pane Bianco, Olive Verdi, Saclà Cipolline all'aceto di Vino, Primo Prato Caciotta, Prugne, Carne di Cavallo. Dinner: Pane Bianco, Mortadella, Uva, Pasta con Verdure, Fruttil Fruttosio Puro, Caffè (dalla Moca). Snacks/Other: Prugne, Mela, Limone, Arance, Carrefour Soia Drink. more...
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3517 kcal
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Activities & Exercise:
Corsa - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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