Weigh In record (no journal entry) for 10 October 2022
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150.6 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1001 kcal
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Fat: 29.97g | Prot: 59.08g | Carb: 129.59g.
Breakfast: Strawberries , Oatmeal. Lunch: Atkins Endulge Chewy Peanut Butter Cookie, Bananas , Hormel Turkey Pepperoni 70% Less Fat, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Great Value Marinara Sauce, Green Peppers , Onions , Yellow Summer Squash, Nasoya Pasta Zero Plus, Perdue 98% Lean Ground Chicken. Snacks/Other: Tanqueray Gin, PBfit Sugar Free Peanut Butter Powder, Breyers CarbSmart Vanilla Ice Cream , Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
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losing 0.7 lb a week
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