Weigh In record (no journal entry) for 10 October 2022
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166.2 lb
Lost so far: 20.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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979 kcal
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Fat: 37.17g | Prot: 32.86g | Carb: 132.98g.
Breakfast: Bananas , Wheat Chex, Milk (Nonfat). Lunch: Potato Chips, Mayonnaise, Pita Bread, Apples, Muenster Cheese. Dinner: Musselman's Original Apple Sauce, Black Beans (Canned), Guacamole, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Kroger Sugared Cake Donuts, Franz Pumpkin Spice Bread, Daylight Donuts Plain Cake Donut , Gingersnaps. more...
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losing 5.6 lb a week
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