Weigh In record (no journal entry) for 10 October 2022
|
183.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2022:
|
1160 kcal
|
Fat: 63.50g | Prot: 41.50g | Carb: 105.00g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Apple Fritter, Dannon Oikos Triple Zero - Strawberry, Bear Naked 100% Pure & Natural Granola - Fruit and Nut. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|