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Monday weigh in. Even after a family BBQ we are still on track.
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230.4 lb
Lost so far: 85.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1099 kcal
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Fat: 42.58g | Prot: 59.44g | Carb: 119.45g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Stop & Shop Baby Carrots, Granulated Sugar , Cuban Coffee. Lunch: Bacon, Chicken Breast, Mashed Potato (from Fresh), Great Value Miniature Marshmallows. Snacks/Other: Godiva Milk Chocolate Hazelnut Oyster, HEB Yellow Corn Tortilla Chips. more...
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losing 1.4 lb a week
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