Weigh In record (no journal entry) for 10 October 2022
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294.2 lb
Lost so far: 14.2 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1613 kcal
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Fat: 78.61g | Prot: 78.25g | Carb: 143.83g.
Breakfast: Strawberries , Boiled Egg. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Cilantro (Coriander) , HEB Extra Lean Ground Turkey, Grape Tomatoes, Prime Time Sweet Mini Peppers , Great Value Romaine Lettuce. Dinner: Sargento Sliced Pepper Jack Cheese, Dairy Queen Onion Rings, Dairy Queen Dude Sandwich. more...
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losing 4.6 lb a week
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Chrysalisa's weight history
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