Weigh In record (no journal entry) for 10 October 2022
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1617 kcal
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Fat: 50.56g | Prot: 122.22g | Carb: 174.20g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Chobani Greek Yogurt Peach on The Bottom, Apples , Pineapple . Dinner: Turkey Hill Deep Dark Chocolate Ice Cream, Turkey Hill Rocky Road Premium Ice Cream, Cheddar Cheese , Barilla Chickpea Rotini. Snacks/Other: Icelandic Key Lime, thinkThin Chunky Peanut Butter High Protein Bar. more...
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steady weight
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