isatokhaine's Journal, 17 October 2014

326.0 lb Lost so far: 22.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 50.33g | Prot: 93.71g | Carb: 153.37g.   Breakfast: Jose Ole Chicken Monterey Burrito. Lunch: Hoagie Cheese Sandwich. Dinner: Brown Rice, Wal-Mart Tilapia Fillets, Rockstar Inc Recovery. Snacks/Other: Scott's Frog Fudgies, Bottled Water Unsweetened, Dannon Oikos Traditional Greek Yogurt - Cafe Latte, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

3970 kcal

Activities & Exercise: Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...