Weigh In record (no journal entry) for 10 October 2022
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115.4 lb
Lost so far: 4.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1508 kcal
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Fat: 49.71g | Prot: 99.28g | Carb: 175.38g.
Breakfast: Stonyfield Farm Organic Whole Milk, Hershey's Semi-Sweet Chocolate Chips, Bananas , Signature Select Old-Fashioned Oats. Lunch: Costco Rotisserie Chicken, Monterey Mushrooms Baby Bella Mushrooms, Wellsley Farms Organic Spring Mix. Dinner: Bananas , Boiled Egg, Blueberries , Strawberries , Raspberries , Costco Rotisserie Chicken, Mizkan KIN NO TSUBU NIOWANATTO. Snacks/Other: Rice Pudding, Sweet Potato , So Delicious Coconut Milk Unsweetened. more...
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gaining 2.8 lb a week
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