Ryan T's Journal, 11 June 2011

210.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 29.16g | Prot: 55.44g | Carb: 126.10g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Chili (Small), Russet Potatoes (Flesh and Skin, Baked) . Dinner: Green String Beans, Chicken Breast. Snacks/Other: Turtle Concrete Cake. more...

3496 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Desk Work - 2 hours, Housework - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...