Weigh In record (no journal entry) for 10 October 2022
|
203.1 lb
Lost so far: 21.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2022:
|
2613 kcal
|
Fat: 79.80g | Prot: 216.57g | Carb: 282.77g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Ground Turkey (Cooked). Dinner: Freschetta Brick Oven Spinach and Mushroom Pizza. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Specially Selected Sea Salt Pita Chips, Southern Grove Dry Roasted Unsalted Peanuts, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
travfourr's weight history
|