Weigh In record (no journal entry) for 10 October 2022
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113.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1874 kcal
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Fat: 81.13g | Prot: 100.64g | Carb: 171.79g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Egg & I Garden Frittata . Dinner: Pinot Noir Wine , Moji Sushi California Roll, Miso Soup, Vegetable Tempura, SeaPak Tempura Shrimp. Snacks/Other: Nature's Plus Ultra Energy Bar Exotic Berry Bar. more...
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losing 2.1 lb a week
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