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Week 1 - complete!
I am over hurdle 1, starting and following through. Had a minor detour but I muddled thru! Proud of myself...
7 lbs down and lots more to go , but happy i was able to do this...been a long time coming
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1831 kcal
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Fat: 125.08g | Prot: 143.83g | Carb: 32.85g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Slim-Fast Advanced Energy Caramel Latte, Fairlife Fat Free Ultra-Filtered Milk. Lunch: StarKist Foods White Albacore Tuna in Water, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Great Value Large White Grade A Eggs, Great Value Romaine Lettuce, Nature Sweet Cherub Tomatoes. Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Atkins Pizza Bites, Carando Mozzarella Rustica Italian Style Meatballs, Prego No Sugar Added Traditional Sauce, Great Value Shredded Mozzarella Cheese. more...
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losing 8.2 lb a week
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