Weigh In record (no journal entry) for 10 October 2022
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175.0 lb
Lost so far: 32.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1896 kcal
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Fat: 83.60g | Prot: 47.32g | Carb: 227.00g.
Breakfast: Pringles Sour Cream & Onion, Oreo Galletas Oreo, Hacendado Pan 12 Cereales y Semillas, Hacendado Café con Leche (Cápsulas) , Aceite de Oliva, Salsa de Tomate. Lunch: DIA Yogur Stracciatella, Hacendado Noodles de Arroz, Hacendado Garbanzos Cocidos, Gallina Blanca Sopa de Cocido. Dinner: Hacendado Pan 12 Cereales y Semillas, La Casera Tinto de Verano, Salchicha de Carne de Cerdo Fresca, Papa Cocida, Ajo, Aceite de Oliva. Snacks/Other: Hacendado Buñuelos , Red Bull Red Bull, Hacendado Fuet Espetec Extra . more...
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losing 1.1 lb a week
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