Weigh In record (no journal entry) for 11 June 2011
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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2423 kcal
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Fat: 66.64g | Prot: 99.08g | Carb: 370.39g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Beef Noodle Soup (Prepared with Water, Dehydrated). Dinner: Pinto Beans (Mature Seeds), White Rice, Mexican Rice (Side), Tortilla Corn Chips, Fish Taco. Snacks/Other: NUTrition Digestive Health Mix. more...
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gaining 7.0 lb a week
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