Weigh In record (no journal entry) for 10 October 2022
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159.2 lb
Lost so far: 28.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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2697 kcal
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Fat: 68.54g | Prot: 147.10g | Carb: 356.36g.
Breakfast: Carrots, Mentos Mixed Fruit Chewy Mints, Kraft Traditional Caramels, Nature's Own Whole Wheat Bread, Kirkland Signature Organic Eggs, Lactaid 100% Lactose Free Reduced Fat Milk, Bananas, Havarti Cheese, Ascent Native Fuel Whey Protein Chocolate. Lunch: Kirkland Signature Organic Eggs, Julia Farinha de Mandioca, S&W Organic Black Beans, Tio Jorge Yuca Fries, Uncle Ben's Ready Rice - Original Long Grain Rice, McDonald's French Fries (Small), Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Taco Bueno Pico de Gallo, Papaya, Nabisco Belvita Chocolate Breakfast Biscuits. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Pasta with Marinara Sauce. more...
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gaining 5.8 lb a week
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