Weigh In record (no journal entry) for 17 October 2014
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233.1 lb
Lost so far: 11.8 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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387 kcal
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Fat: 7.20g | Prot: 13.34g | Carb: 71.37g.
Lunch: Banana, Great Value Maple & Brown Sugar Instant Oatmeal, 2% Fat Milk. more...
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losing 0.5 lb a week
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BEBOP's weight history
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