Weigh In record (no journal entry) for 10 October 2022
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150.1 lb
Lost so far: 86.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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2557 kcal
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Fat: 114.74g | Prot: 70.31g | Carb: 297.87g.
Breakfast: Aldi Junger Gouda, Kirschtomaten, Harry 1688 Steinofenbrot, Gekochtes Ei. Lunch: Grandessa Sandwich Stracciatella, Culinea Penne mit Garnelen. Dinner: Seeberger Grüne Pistazienkerne, Edeka Speisekartoffeln, Möhren, Hela Curry Gewürz Ketchup Delikat, Kraft Miracle Whip Balance. more...
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gaining 0.1 lb a week
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