Weigh In record (no journal entry) for 10 October 2022
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133.2 lb
Lost so far: 26.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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636 kcal
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Fat: 23.94g | Prot: 14.30g | Carb: 81.76g.
Breakfast: Maggi 2 Minute Noodles (Durban Curry), Maggi 2 Minute Noodles (Durban Curry). more...
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losing 9.3 lb a week
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