schmetterlinge34's Journal, 10 October 2022

Still the same……….😁

149.5 lb Lost so far: 14.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 65.50g | Prot: 46.14g | Carb: 143.28g.   Breakfast: Swizzels Matlow Refresher, Meadow Fresh Reduced Fat Houmous, Tesco Radish, Cucumber (with Peel) , Tesco British Carrots, Pears . Lunch: Radish, Sainsbury's Closed Cup White Mushrooms , Cucumber (with Peel) , Tesco British Carrots, Tomatoes, White Potatoes (Flesh and Skin) , Pure Dairy Free Sunflower Spread, PizzaExpress House Light Dressing, Lighthouse Bay Piri Piri Smoked Mackerel Fillets. Dinner: Pure Dairy Free Sunflower Spread, M&S Food Marinated King Prawns, Semi-Dried Tomatoes & Basil, Warburtons Crumpet. Snacks/Other: Sauvignon Blanc Wine , Tesco Salt & Vinegar Wholegrain Rice Cakes, Booja Booja Almond Salted Caramel. more...

1851 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...