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shnymrsh
Journal
14 Aug 09
shnymrsh's Journal, 14 August 2009
shnymrsh's Profile
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Weigh In record (no journal entry) for 14 August 2009
158.2 lb
Lost so far:
2.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2009:
1795 kcal
Fat: 54.10g | Prot: 70.00g | Carb: 273.00g.
Breakfast:
Fat Free Skim Milk, Frosted Mini Wheats - Blueberry Muffin.
Lunch:
Lean Gourmet Pepperoni Pizza Snacks.
Dinner:
Butter Bread, Light Mayonnaise, Ultra Thin Oven Roasted Turkey Breast.
Snacks/Other:
Ice Cream Sandwich, Sugar Free Dulce De Leche, Reduced Fat Peanut Butter Spread.
more...
1988 kcal
Activities & Exercise:
Wii Shape Boxing - 20 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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