Weigh In record (no journal entry) for 10 October 2022
|
222.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2022:
|
1270 kcal
|
Fat: 54.42g | Prot: 57.38g | Carb: 141.14g.
Breakfast: Burger King Fully Loaded Croissan'wich, Water, Coffee with Cream and Sugar. Lunch: Water, Marketside Decadent Chocolate Chunk Cookies, Birds Eye Voila! Beef Lo Mein. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|