Weigh In record (no journal entry) for 17 October 2014
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173.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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613 kcal
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Fat: 37.80g | Prot: 17.93g | Carb: 57.28g.
Breakfast: International Delight Cinnabon Coffee Creamer, Cherry Tomatoes, Avocados, Scrambled Egg , Baby Spinach. Lunch: Driscoll's Strawberries. more...
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gaining 0.4 lb a week
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