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Moving house weight loss
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135.4 lb
Lost so far: 13.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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803 kcal
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Fat: 28.41g | Prot: 66.90g | Carb: 77.34g.
Breakfast: PSN Whey Protein Meltdown, Frozen Berries. Lunch: Cucumber (with Peel), Tuna in Water (Canned), Lifestyle Food Roasted Seeds, Red Cabbage, Sweet Red Peppers, Celery, Lettuce, Baby Spinach, Honey Mustard Dressing. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Mashed Cauliflower, I&J Hake Medallions. more...
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losing 5.3 lb a week
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