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Day 247
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129.0 lb
Lost so far: 35.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1248 kcal
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Fat: 51.01g | Prot: 44.43g | Carb: 220.53g.
Breakfast: Coffee with Milk, Honey , Bananas . Lunch: Blueberries , Lancewood Fat Free Smooth Cottage Cheese Plain, Woolworths Sliced Salami, Sour Dough Bread, Lancewood White Cheddar Cheese. Dinner: Balsamic Vinegar, Fresh Pork Sausage , Greek Salad. Snacks/Other: Cappy Apple Juice, Hermes Mini Mallow Cones, Snickers Snickers bar (50g), Nestle Bar One (21g). more...
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steady weight
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 Comments
Wow… You done well, what changes did you make to be successful with your weight loss journey
10 Oct 22 by member: SanamPreg
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