dashlegend's Journal, 11 June 2011

185.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 69.23g | Prot: 71.11g | Carb: 317.65g.   Breakfast: Belgian Waffles, Maple Syrup. Lunch: Soft Pretzels. Dinner: Nachos with Beef and Cheese. Snacks/Other: Special K Bar - Chocolatey Pretzel. more...

2558 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...