Weigh In record (no journal entry) for 17 October 2014
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1341 kcal
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Fat: 54.76g | Prot: 97.60g | Carb: 115.04g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Nature's Promise Boneless Skinless Chicken Breast, Cucumber (with Peel), Annie's Naturals Lite Honey Mustard Vinaigrette. Dinner: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Jackie's Chicken Salad. Snacks/Other: Chobani Simply 100 Vanilla. more...
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losing 3.0 lb a week
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jnichols10's weight history
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