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jmgrimaldi
Journal
11 Jun 11
jmgrimaldi's Journal, 11 June 2011
jmgrimaldi's Profile
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Weigh In record (no journal entry) for 11 June 2011
170.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2011:
1724 kcal
Fat: 52.00g | Prot: 92.55g | Carb: 121.42g.
Lunch:
Turkey Club.
Snacks/Other:
Light Beer, Tequila, Premium Protein Powder - Chocolate.
more...
2465 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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